Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. We caution our readers that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore different values for calories, fat, carbohydrates, and protein. Also keep in mind that these values are per 100g, not per package, unless otherwise indicated. Before assuming that these values will exactly match your purchase, please ensure that the sushi you purchase from Whole Foods was produced by Genji Express. Vegetable Salad Dressing Roll - Multi-Grain (261g)Ĥ These values were provided by Genji Express, the company that produces the sushi for Whole Foods in many of their stores. Vegetable Salad Dressing Roll - Brown Rice (261g)
Vegetable Salad Dressing Roll - White Rice (261g) The following rolls are listed per serving (package), not per 100g Shrimp Summer Roll (w/ sweet chili sauce) *per serving Whole Foods Sushi Items (per 100g of the particular item) 4 Sashimi is also a particularly good choice for those on low carb diets due the high protein, low carbohydrate profile of many fish.
Hover your mouse here for full serving nutritional information and source. fish) of a sushi item will weigh roughly 0.5 oz, while a piece of sashimi will weigh approximately 1 oz, depending on who prepares the fish.ģ A typical serving of ankimo will be 1.5 ounces. Sashimi item information per 1 ounce piece just fish, no rice)Īt an average restaurant, the neta, or top part (e.g. Sushi item information per piece of nigiri sushi (fish on rice bed)Īt an average restaurant, the neta, or fish part of a sushi item will weigh roughly 0.5 oz, while a piece of sashimi will weigh approximately 1 oz, depending on who prepares the fish.
All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differentlyĢ Fiber is calculated per roll based on information from the USDA Nutritional Database These are estimates based on data collected from various restaurants and supermarkets that make their information publicly available. Basic Sushi Rolls (estimated per entire roll, not each piece) 1ġ One roll is usually cut into 6 large pieces.